CPT Lisa M. White. Mother. Writer. Natural figure athlete. Fitness coach. Stiletto shoe and lip gloss junkie. Foodie. Stick shift driver. Student of life. Predictably Un·pre·dict·a·ble.
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2013 Bikini by Vandella Costumes
Pennsylvania Natural USBF Pro/Am last show of the season
2 Weeks out: Feeling like hammered dog shit
Saturday morning workout
Time Management: Where did the time go?
Bodybuilding contest prep: Training and diet changes
How bad do I want it? I’m in it to win it.
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