Confessions of show time

So here it is; Thursday before the ABA bodybuilding event and I have a cold. I have been taking alkzetzer at night and have found to help me some. It is very typical for athletes on this diet to catch colds due to lowered immune systems and the strict diets, training, and sleep. For some sleep is difficult and only makes catching a cold or lifting even more difficult.

I’m heading to the gym today for my last work-out before the show. It’s shoulders, abs and posing and then I’m heading home for the preparation of my carb loading and cutting water. Right now though, I am readying myself for the day with a large cup of coffee.